Making Healthy Probiotic Dip at Home
I love making my own probiotics at home.
Different probiotic foods provide diverse good bacteria and yeasts that enhance the trillions of bacteria in the body and allow them to thrive, grow, and multiply. Probiotic allows you, the host, the opportunity to heal disease, remove pathogens, enhance digestion, make serotonin, and experience a multitude of other opportunities for healing that otherwise would not have been possible.
Besides, probiotic foods can be part of delicious recipes, such as this fantastic dip.
Servings
4
Ready In:
5 min
Good For:
dip
About this Recipe
By: Dr.Dusana Plechlo
I make my non-dairy kefir at home. That assures the freshness and variety of healthy bacteria in my kefir. You can find the recipe for making your kefir (super easy) on my Recipe page. However, you can choose to buy your kefir (dairy or not) in the store and use it to make this tasty dip.
Ingredients
- 1 ½ cup kefir (you can use dairy free variety if needed)
- ¾ teaspoon (TSP) salt
- 1-2 TSP organic mustard
- 2-3 clove of garlic (grinded)
Healthy Dip
Making my probiotics at home is my passion, and this Kefir – Garlic Dip is a staple around my house. It is a highlight of every party!
Step by Step Instructions
Step 1
Place kefir in the bowl.
Step 2
Add salt and mustard to the kefir.
Step 3
Press garlic into the mixture and mix everything. Your dip is ready to be used.
Step 4
If you chose to make the more complicated taste of your dip, add 1-2 TSP of balsamic vinegar. I used raspberry – lime, which made the dip excellent.
Step 5
The dip can also be easily stored in your fridge for couple of days.
Enjoy!